Programmes
Discovery Programme: 6 weeks
‘Discover your wellbeing potential’
1.5hr initial assessment
2 follow-up one-to-one 45 min video call sessions
3 day food diary analysis
Meal/recipe ideas
Rebuild Programme: 12 weeks
‘Form new healthy habits and rebuild’
1.5hr initial assessment
5 follow-up one-to-one 45 min video call sessions
5 day food diary analysis
Meal/recipe ideas
Support via email Mon-Fri, 9am-5pm
Longevity Programme: 18 weeks
‘Build your health and wellbeing for life’
1.5hr initial assessment
8 follow-up one-to-one 60 min video call sessions
One week food diary analysis
Meal/recipe ideas
Support via email Mon-Fri, 9am-5pm
Meal planning support
Accompanied supermarket shop (in person if local or via video call)
“The body has an innate ability to heal itself, and it does so when given the proper support, nourishment and balance.”