About Me

I have always been interested in healthy living and our amazing bodies. Like so many other professionals that work in this area, I have suffered my own health struggles; three family related traumas in my late 30s took a huge toll on my body and resulted in me living in very poor health for nearly ten years. No one had any answers and no one could help me, beyond giving me medication to treat the symptoms.

Only by truly understanding how our bodies work, and that how we live plays such a decisive role our health and wellbeing, did I learn how to take control and get on the path to lasting good health.

This led me to retrain as a Naturopathic Health Coach and now I have the best job in the world as I get to help others on their health journeys. Working with others and seeing them achieve their personal goals is the most rewarding feeling.

I am a realist. Life can be stressful and busy, and making changes can be hard. But health coaching is the most powerful and successful technique I have seen that can truly make a long lasting difference to health and wellbeing.

Qualifications and Accreditations

I hold a Health Coach Diploma from the renowned College of Naturopathic Medicine (CNM). The College is the no. 1 training provider for natural therapies, with a focus on clinical application and practice and has international recognition and accreditation. I am a CNM Ambassador.

I am also a member of the Association of Naturopathic Practitioners and the UK & International Health Coaching Association. I hold professional indemnity insurance.

The CNM Health Coach Diploma course is accredited by Ofqual and the Personalised Care Institute (PCI). The PCI is an NHS organisation that sets standards for, and accredits training in this field.

 https://www.personalisedcareinstitute.org.uk/accredited-training/

  • What are others saying?

    “I was unable to get motivated to lose weight and being in a full-time desk job with little spare time to exercise I turned to Sarah to help me. She explained all about diet and guided me in the direction of making healthier eating choices and set an exercise plan that I could work in to my schedule. With some simple changes and her expert guidance, I have already lost 8kgs and am well on my way to my goal. I feel better within myself and am so glad I made the decision to enrol with an expert.”

    - David, 58

  • What are others saying?

    “After many years of on and off dieting, losing weight and putting it back on again, I started 2024 with a determination to change my relationship with my diet and shed the excess weight for good. I turned to Sarah, who through her coaching steered me to a sustainable way to lose weight and keep it off, eat healthily and live well. 10 months later all the weight I lost in early 2024 has gone for good and Sarah’s simple approach maintains my weight control and healthy lifestyle. I have lost 13% of my body weight to regain the slimmer self of my youth. Thank you Sarah.”

    - Philip, 59

  • What are others saying?

    “Sarah is very knowledgeable in her field and as a Health Coach covers all aspects of health and wellbeing. She helped me move forward from a stressed, unhappy time in my life. Giving me numerous tools to help with this. Sarah listens without judgement and has a kind, calm nature which makes you feel comfortable in her presence. I would recommend her for anyone looking for coaching.”

    - Nicky, 61

  • What are others saying?

    “Sarah is so knowledgeable and caring - the way she gathered information about me during our first meeting was non-judgemental and she was so patient. Since then our follow up meetings have been so useful, Sarah has supported and motivated me in my weight loss and journey to healthier eating. Sarah genuinely cares about your well-being and makes lots of useful suggestions along the way. I would highly recommend Sarah to anyone who is interested in improving their health but can’t quite get started.”

    - Katie, 56

  • What are others saying?

    “Working with Sarah gave me the motivation and the boost I needed to make changes. I have lost weight, and feel much better and more positive for the future.”

    - Catherine, 54