Key Responsibilities of a Health Coach:

Personalised Support: Health coaches provide one-on-one support tailored to your specific needs, goals, and health challenges. We work with clients to develop customised plans for healthier living.

Goal Setting: Coaches help their clients set realistic, achievable health and wellness goals based on where they are in their health journey. These goals may relate to weight management, improved nutrition, increased physical activity, mental well-being, or other lifestyle factors.

Accountability: One of the most important roles of a health coach is providing accountability. Regular check-ins and progress reviews help clients stay on track and motivated to meet their goals.

Behaviour Change: Health coaches specialise in helping clients form healthier habits by using strategies grounded in behaviour change theory. We guide individuals in overcoming obstacles and making gradual, long-term changes to their lifestyle. 

Education and Empowerment: A health coach provides education on various health-related topics, empowering you to make informed decisions about your health. This may include information on balanced eating, fitness routines, sleep hygiene, stress reduction techniques, and more. 

Holistic Approach: Health coaches take a holistic approach to wellness, addressing not only physical health but also mental, emotional, and social factors. We often look at the big picture to help clients find balance in all areas of life.